Got a nice 4.5 mile run in yesterday.
Today's workout was
Work to one rep max of Push Press
200 m Run
5 burpees
58 KBS (54 lbs)
200 m Run
5 burpees
51 wall balls (20 lbs)
200 m Run
5 burpees
41 slam balls (30 lbs)
Might have some rotator issues with my shoulder.