Worked out at King Tiger with our BBC ladies.
2 mile run followed by
36 pushups,
39 situps,
23 burpees,
26 v-situps,
2 min plank hold
Worked out at King Tiger with our BBC ladies.
2 mile run followed by
36 pushups,
39 situps,
23 burpees,
26 v-situps,
2 min plank hold