Today I went to Black Belt class in the morning. I practiced my knife form, and my pomsae. After class when I got home I got exercises done, pushups, situps and squat thrust. Later I ran 2 miles at the Rec Center, I got in about an hour work out after my run. The rest of the day I spent resting at home. I got 2 new 25lb bumper plates delivered also!
Today I went to Black Belt class in the morning. I practiced my knife form, and my pomsae. After class when I got home I got exercises done, pushups, situps and squat thrust. Later I ran 2 miles at the Rec Center, I got in about an hour work out after my run. The rest of the day I spent resting at home. I got 2 new 25lb bumper plates delivered also!