King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
This morning I tried fasted cardio by doing all my requirements before I ate breakfast. It was tough but I can feel the effects already. I think I will make fasted cardio a regular thing now in my workout routines.