Monday night Black Belt Class

Yesterday was a good day. During our Black Belt class we worked on Hapkido 1-20, Bo Cho Dan specials and other self defense. Instructor Hsin and Master Moon really gave us some great tips especially for #20.  I am continuing to perservere and try to stay focused on my tasks at hand and stay out of my head. One of my goals for this cycle is to learn to practice being present in the moment and not worrying about the past or future. What was was and what will be will be, I can only control what I do and how I react now. I choose to persevere.