Today I got up and ran with my dad for the first time this cycle because he was having some calf issues and couldn't really run for a while, but was finally able to go which was a treat. After that we happened to go to the gym at Crossfit Harrisburg. We did some arms and back, after that my arms where cooked but it felt good. After I chilled out for a while and went to work which was great and we even had our first PMA class that today so over all a wonderful day.