Monday 8/13

today I ran 2 miles and it was long. Today was also the start of the white belt challenge and I had to act like I  didnt know my stuff and didn’t know anybody and it was so hard not to laugh. Today I also did sit-ups a different way then I usually do. I meet with my mentee and we did all the things a high yellow belt could do so we did: his study guide, sparring combinations, and so on. My body is sore and I just took a bath in epson salt.I hope everyone has a goodnight!