Well today was not so great- - no work- - home all day in bed sick. Finally go up around 5:00 and decided to try a run since the chills and fever were gone. Actually felt good but will not talk about the time or distance. Maybe the sweat will run the crud out of me. Very disappointed had to miss class tonight but know better than going to the dojang sick. Selfish for not wanting to miss class but not fair to the others to spread the germs. Going to make some dinner then off to bed in hopes that tomorrow will be better.