Dear John
I noticed that your instructor Master Evins is doing two or more workouts today so I heard you tried to keep up with him today by doing your 9 Round work out and then a Spartan Workout. Are you crazy!!!!!! I bet you will be so sore tomorrow. Did you do your forms also? You better have done them. I think I heard you seem to finally have your last form completed but are stumbling on others. So you better keep working out and getting ready. You have signed up for 4 Trifecta's and one Ultra so you better get ready. Good Luck John and talk to you over the weekend
John