Lots.....

I got quite a bit done today after 4+ hours of training and over a gallon of water.  I can really knock out a lot of requirements when I go down in the basement with my jump rope, mats, music and wave master bag!  I missed my training buddy, Inst. Dege, but I still managed to keep myself busy. J

I also worked on staff forms and stick forms outside since it was such a nice day.

I really, really like seeing my “done” total go up and my “Left” number go down!