Long day. Good day. I haven't been home long, but I did do a couple sparring rounds before coming in for the night. I love these warm summer nights. My kick bag and bob are both kept outside so the warm weather makes it much easier to use them. Black Belt class was good. Changes to Koryo and Geum Gang (sp?) ... Thank you Master Evins for the repetition today. It seems to take me forever to remember poomsaes so the more I can do them the better. Lots of milk today, and not a lot of solids but in general I feel much better than I did yesterday, internally. Muscles feel better today too after Black Belt class.

I still have some requirements to try and finish up tonight before I call it a night.
I hope everyone has a great Sunday. My grand daughter is visiting in the morning, that always makes for a happy day!

PS Mrs. Tucker... So glad you are okay!