Long day

Long day. Been going since I woke up this AM. I know it is going to be a busy week. What  a relief to work out a little. 

Long day. Working with this pull up bar. I can hold my weight off the floor for a few seconds. That's progress from yesterday. I may be able to work myself up  to half a pull up. Working on the first part of  

Working with this pull up bar. I can hold my weight off the floor for a few seconds. That's progress from yesterday. I may be able to work myself up  to half a pull up. Working on the first part of  Koryo. Kinda got the stick form. Can't remember e staff form....should have video taped the form. 

Too tired to study the study guides....they would just get more jumbled than they already are in my head. u