Last night...

Last night i went running and i realized that i have gotten a lot faster because used to it would take me 3 hours to run 4.67 miles but last night it took me only an hour and a half to run 4.09 miles. This morning i went to the orthodontist to get my braces changed and the doctor said i have done a really good job keeping my teeth clean! After that we went to another appointment and then went running. I only have a small amount of miles to run which is great!