July 18 - Heat Wave

Today was a very hot day, especially for the normally mild summer weather of Stony Lake, Ontario.  Since I am on a small island, I have to go on the mainland every day to get my run done.  Today's run was very hot, with horseflies trying to bite me the whole time, which I found very annoying.  I did get to go for a swim in the lake afterwards, which felt good after a run on a hot day.  I did some cycle requirements before going kayaking around the lake.