I must do better about fitting in journal time ( before midnight). I have had a crazy schedule lately and this time of night is edit time, as long as I am up and filling good.
Last week, Thurs & Fri I didn't feel well at all and did not do good on requirements. Today started out good. This morning my neighbor and I began a workout schedule again. . It was so nice, I really have missed our mornings. For four years we used to work out, stretching and lifting, and walking everyday, then we both had some medical issues that just made it difficult. It felt really good to be working out with her again today. I worked primarily on requirements. It felt good to knock so much out early in the day.
Tonight TJ & I took care of the classes in Belmont for Master Shin. (*I hope he and his family are having a blast on vacation!!) We worked on poomsaes and self defenses. We mixed everything up. We did forms facing different directions and self defenses calling random numbers. I think it was a good class.
I hope everyone is well. Take one day at a time.. I am still working on that ....