Today I did the daily challenge and it was super hard! Started with my 4th dan poomsae and went down to 1st dan. The jump ropes were pretty easy but the air squats and pistol squats were killer on my quads. I will definitely be sore tomorrow.
Today I did the daily challenge and it was super hard! Started with my 4th dan poomsae and went down to 1st dan. The jump ropes were pretty easy but the air squats and pistol squats were killer on my quads. I will definitely be sore tomorrow.