I focused ...

I focused on the Palgwe forms and self defense today. Today is day 3 of the 24 day challenge and I already feel better. Still have a long way to go, but I've lost 2 pounds. Might seem like a tiny amount, but it's the first time in a long time that those numbers on the scale have been getting smaller. I'm encouraged and looking forward to more success. Need to start thinking about getting my essays and videos started.