I am truly exhausted today. Woke up and ran/walked the King Tiger 5K, helped Master Randle and Instructor Dege with Junior Tigers class, went home, showered, raced off to Philip O'Berry high school to teach CPR during halftime at the Heart-of-Gold celebrity basketball game to raise awareness of Sudden Cardiac Arrest, and now my left knee is screaming under the ice I have propped up on it. Other than the run, I didn't get many requirements done today. Back at it tomorrow.