So you would think that after umpteen days of pull ups I could do at least one with out the assist. Not looking that way so far, guess I just keep working with my red friend. Up early every morning to knock out the pushups, sit ups and pull ups, before work, as that is what is working for me so will continue on. Slightly concerned about all the poomsae changes especially the difference in blocking - -need to get more review on that. Other than that looking forward to a great day!!!