Ran a couple of miles and worked out with Master Schneider at noon time. It is our last work out for awhile since she will be leaving for England for the month of August and then a quick trip at the beginning of September:( So much harder to work out all by yourself. Going skating tomorrow with the summer campers...that is always a work out. My candidates are all doing their white belt challenge this week. It is also a challenge for the Instructors to keep them with white belt curriculum. I love it because you can really concentrate on the basics.....