I went to Sam’s Club with my Mom this morning and my lower back was hurting. I could not remember doing anything in particular that would cause that. After a while, I had to do random forward folds in the aisles to get a good stretch in for relief. My mother pretended to not know me….hee hee. After returning home, I was able to get my requirements in and a short nap before heading to the dojang. Class assistance, meeting with my mentor and black belt class completed my day. It was good going over stick and staff forms in BB class. Nighty-night!!