Get of my own way

I am sore but it is a good feeling. I am rather frusterated with myself because of my emotional eating in response to stress. It has been a difficult personal year that is summarizing long and difficult personal and family journeys.  I have been stuck in a horrible place in my head and I have no one to blame but myself for my weight gain. It frusterates me because I allowed poor decisions to compromise my ability to do something I love, my Tae Kwon Do. I have no choice but to start where I am and do the best I can where I am physically.  I know I can do this. I just need to get out of my way!

Today's preparation determines tomorrow's achievement.