Got up this morning, did some pushups, situps, burpees, poomsaes, and self-defense. Then it was out to the beach to get in some miles. You know you’ve done a lot of miles when you get a blister on the bottom of your toe from the sand. L
I did my jump roping out on the beach this afternoon and some more poomsaes and self-defense. The beach patrol stopped to cheer me on when I was using my husband for a self-defense partner. J
I worked on my new skill some and on my big essay too.