Fun in the Sun!

Got up this morning, did some pushups, situps, burpees, poomsaes, and self-defense.  Then it was out to the beach to get in some miles.  You know you’ve done a lot of miles when you get a blister on the bottom of your toe from the sand.  L

I did my jump roping out on the beach this afternoon and some more poomsaes and self-defense.  The beach patrol stopped to cheer me on when I was using my husband for a self-defense partner. J

I worked on my new skill some and on my big essay too.