Friday March 22nd

I got back into town last night...long trip and long days. Flying on a plane for 4+ hours always messes with my back. May have to get a massage today...lol! Overall a good work trip and very productive. I had limited time to train but back at it today. Will hit CrossFit for 19.5 Open WoD today and also work other requirements throughout the day. Looking forward to the weekend and some much need rest but focused on updating requirements.