FRIDAY! 8/3

Today on this awesome Friday I feel relieved to almost be done doing stuff and relax. I had to run 2 miles, get my mentee to put his signature for last meeting,    Have a meeting with him today, have him sign this meeting, ask for a recommendation letter and have master Shelly sign my book for the black belt class. With my mentee today we focused on his study guide and he needed a lot of help. We studied the yellow belt study guide and we studied the Korean word for blocks and kicks. I then went to black belt class and we worked on bo cho don self defense(also specials) and Koryo pomsae. I’m about to do push-ups, sit-ups and burpees, after I’ll get ready for class tomorrow. Have a great night!