By Master Hartle on Monday, 21 March 2016
Category: Candidate Journals

First Workout Back

Back from taking a week off sick.

Felt good.

5 lbs short of a PR on Strict Press

WOD:

400 m Run

30 OHS (115 lbs)

400 m Run

30 Lateral Burpees

400 m Run

30 Slam Balls

400 m Run

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