Feeling sore!

Feeling sore already! Going to teach then take a class after an hopefully get a mentor and mentee session in today, do some jump rope and pull ups. I want to just congratulate all the black belts that are on cycle or once were; it takes a lot of sweat, pain and guts to run 105 miles, do 10,000 push-ups and sit-ups. Lots of people wouldn't have been able I do most of the stuff that your doing now. So be proud of yourself, even if you are behind, find a way to get back up. There is no quitting in Tae Kwon Do.