Today I started the digital detox. That's when you go without technology for two twelve hour periods. It is awful. This is worse than the empathy training. It's so boring and quiet. As soon as I woke up I knew it was going to be a bad day. As soon as I woke up I ran a mile and a half outside. I ran it in under fifteen minutes. So if I keep this up I’m going to be able to run my three miles at the pre-test in under thirty minutes. Not looking for that track. But the rest of the day after that will be fun. This will be the first per-test that I can do with Parker and Avery.