I am wiped out from demo camp today. It was a great opportunity. Even if I didn't make the team, I feel much stronger with the kicks and tricks I attempted and practiced. I think everyone who showed up saw some improvement. It's also nice to see that even if we all go different dojangs, we still encourage and help each other. I should continue to practice some the movements; I can only get better if I try and work on them.
Other than demo, I've worked on my book essay and found a follow-along stretching video on YouTube to do for my middle splits. There are tons of videos on YouTube, the main thing is to be consistent in stretching; however, this video's drills made me much more comfortable pushing further into my split.