Dear Journal,

I went to the YMCA this morning and attempted running on the treadmill instead of the indoor track (my knees are acting up). It was a pleasant change. I have sparring in Mint Hill tonight and am going to try to double back for black belt class because it's going to be challenging. The babies had a doctor's appointment today. Chol weighs in at 7 lbs 1 oz and Cade at 9lbs 1 oz-Off to the races!