Dear Journal, Woke up and felt much better. Took my workout light today. Did not want to regress. Went to the YMCA and only ran a mile. Had lots to think about. Defnitely to finish the course and need be a little better at time management. I had Bible Talk after work and was encouraged by Spirit of the women I help lead. They are all rooting for me. I cant wait to see what unfolds over the next few weeks.