By Master John Burkart on Thursday, 02 January 2020
Category: Candidate Journals

Dear John New Year New You

John 

I see you took a day off and more than likely needed a day to rest, 80 pull ups in one day had to make you sore. So overall, I hope you had a good day off, and a good celebration. Overall, you may seem to need it with all the activity you have going on. When we talked last you usually said you do 1750 calories in one evening of work 9Round so you should be getting in better shape. I know you said you wanted to run an Ultra this summer so you better get running more long distances so you are ready. Keep it up and get going on those runs. 

 

John 

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