Still getting back into the groove but I got my physical requirements done earlier today than yesterday so that's progress. I'm getting close to being able to do a full minute of pushups or sit-ups without having to stop, though my shoulders and back definitely need some stretching afterwards. I'm behind on my pull-ups so I did some more of that as well.
Tonight was the first night back in sparring in a while. I had wanted to ease back in before the cycle started but my ankle sprain got in the way. Overall another good day but Antoine kicked my butt in sparring - as he usually does. I know I'm not very good but he's smooth and fast and seems like a natural.
No class tomorrow so I won't have to drive down to the dojang. Saturday morning, on the other hand, is a whole other matter. See y'all then.