This Sunday, I got started with my 3-mile treadmill run, afterwards I did my arm bars, practiced my self defenses and pushups and sit ups before taking my shower, I read the chapter of my book and relaxed for the day.
This Sunday, I got started with my 3-mile treadmill run, afterwards I did my arm bars, practiced my self defenses and pushups and sit ups before taking my shower, I read the chapter of my book and relaxed for the day.