King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
ThisSunday, I got started with my 3-mile treadmill run, afterwards I did my arm bars, practiced my self defenses and pushups and sit ups before taking my shower, I read the chapter of my book and relaxed for the day.