For this Black Belt cycle I need to run a mile and half everyday. I started running from Dec 23rd and have been running every single day. My dad also runs with me every morning. He gets up at 4.45am and then wakes me up around 5am. We both go to the gym and run in the treadmill. I started running at a speed of 3.5 the first day. Now I run at around 4.7 speed and cover 1.75 miles everyday. My dad started by doing walk in the treadmill and now he is running a 5k everyday. After the run both my dad and I sweat a lot and are very tired. It feels great to run and me and my dad have made the promise that we are going to run everyday even after the Black Belt Cycle. I want to run the 5K organized by King Tiger with my dad and mom this summer.