Beautiful Day

Nala and I had a nice run/walk in the greenway. We took it easy, my low back has been hurting and I decided not to push it. Finally got a pull up bar. As predicted, I could not hold myself up. I could do some modified pull ups with the chair holding most of my weight. I'll really have to watch my back and shoulder with this thing. 

Did not get as much done as I planned. So it goes. At least I've got some food cooked and the cat and dog are happy. 

I have to remember to ask if the sparring combinations, stick and staff forms are online somewhere. I can't find them.