Back on my mat

Got back on my yoga mat for the first time since the pre-cycle started. It told me real quick just how much I've been neglecting my flexibility training and highlighted areas I need to spend more time on. As I get older, this is the one aspect of my training that I need the most, but yet forget to do and one way or another I will pay for it in the end. However, it felt wonderful to get out there on my desk, with my dog wanting to "help" me. One thing I will be doing is scheduling more "me" time as flexibility training is something that we are supposed to be doing regularly anyway.  :-)