Avery Rocks!

I had a good jog today.  Lots of hills and thank God I have the gift of gab, because I ran my mouth throughout the whole run to get my mind off of the hills...much better than yesterday.  I'm happy to have someone to run with.  I'm really excited about the Hot Chocolate 5k we're training for.  Well, the social media algorithm stuck a MudGirl run into my feed today, I guess because I signed up for the HC 5k, so now I'm participating in the mud run...by myself, but I'll meet some people as I always do.  Black Belt class was successful for me.  We did rolls, falls, self-defense, poomsae's and my version of a split.  We ate pizza and fruit after which was in line with National Pizza Day today.  I went home, played with the dogs (separately) and worked on the remainder of my requirements.  Thank you Avery for helping me with my "pull-up hang" because that's what is was, a pull-up hang and I'm proud of it. Avery, you ROCK!