August 20

Today I woke up early and did some of my physical requirements. Then I went to Black Belt World Still Creek. There Grand Master Cann gave us tips on how to spar and we sparred. We practiced our kicks then I went home. I ate lunch and did some more physical requirements and my parents went on a date for there anniversary and my grandparents came over. I played on the Xbox and on my ipod. After that I went down stairs and ran a mile. Then I watched a movie and ended my day.