Another great swimming class with my master yesterday. He made us do pyramids of 4. First lap was 1, then we had to 2 laps, then 3 and then 4. Once we did 4 laps we had to come down 3, 2 and 1. Lot of laps to swim and we had to do all our different strokes. It was really very very tiring but always fun. Like my dad says No Pain No Gain..... Hope to see you all in Black Belt and Sparring class today