By Gregory Hong-Wade on Saturday, 16 July 2016
Category: Candidate Journals

A very hard workout day

Today i was at the dojang from 8:50-2:00! First i did sparring which was my major workout. We lifted up weights, a bunch of sparring rounds and then it came to blackbelt class. In blackbelt class we practiced our forms that we were going to do at kukkiwon cup. I came home and practiced more of my stuff for the cycle. i am tired!
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