Today, like last Sunday I woke up very sore. Two classes back to back on Saturday do take a bit of a toll.
 
A good day though once I was able to get the ole joints moving.  Glad it was a little warmer out, I was able to do my miles outside.  My son worked with me on all of my requirements today. I really enjoyed spending the time with him...being a teenager I'm truly grateful he doesnt mind spending time with me and I doubt he really knows how special it is.  Since beginning our training in TKD it has been great to see him grow.  He is becoming quite a confident young man.  

It felt good to get the requirements done earlier today. More time to rest the muscles before starting another long week. So off to bed early I go tonight in hopes of some peaceful sleep.