Helped out with the 6:20 class today, We worked on some forms and poomsae practice in class, I worked with the blue belts on old red belt self defense again today, its always nice to see how you can work with someone one day, and they come back better and more confident the next. After self defense in groups we did a drill where everyone stood around the black of the mat, and one of the instructors would surprise attack them on there self defense. After class I finished my walking requirements and started reading my book for the cycle. I finished up some homework, poomsaes, practiced what I could remember of PMA and finished my German lessons.