9/26/17

Speed for my 1.5 mile run improved today.  I ran at an 8.67 min/mile pace and eventually covered 1.73 miles with the cool down.  I impressed myself with 25 straight burpees after the run.  However, I could not match yesterday's 50 pushups in a row. Energy in one exercise takes from another I guess.  But, still improving all around. Got in all my forms including multiple iterations of staff forms.  I am almost to muscle memory on those but still have a lot of work to do on precision.