By Stan Baker on Tuesday, 19 September 2017
Category: Candidate Journals

9/19/17

Still plugging along.  This week I am focusing on speed.  Yesterday I did 1.5 miles at a 9.03 min/mile pace. Today I did it in 8.82.  However, once I do that I wipe out my burpees.  Yesterday only managed 17 in a row.  Today I got to 20.  Still working on staff forms.  Knee is much better so going to a TKD class tonight.

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