Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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9/19/17

Still plugging along.  This week I am focusing on speed.  Yesterday I did 1.5 miles at a 9.03 min/mile pace. Today I did it in 8.82.  However, once I do that I wipe out my burpees.  Yesterday only managed 17 in a row.  Today I got to 20.  Still working on staff forms.  Knee is much better so going to a TKD class tonight.

Ouch!
Ok so toda...