Decent training this weekend. Yesterday I upped my burpees by 1 (28 in a row - but still a bit slow) and hit the other PT targets with a lot of rest in between. Didn't run though - got my 10 miles in two lots of 5 earlier in the week. Got all my poomsaes in then treated myself to an afternoon of football.
This morning I had one goal - get completely through my new staff form at least once without messing up. Took me a little over an hour but I did it. Mission accomplished. Now I get to focus on polishing and remembering rather than learning - a huge mental step.