9/17/17

Decent training this weekend.  Yesterday I upped my burpees by 1 (28 in a row - but still a bit slow) and hit the other PT targets with a lot of rest in between.  Didn't run though - got my 10 miles in two lots of 5 earlier in the week.  Got all my poomsaes in then treated myself to an afternoon of football.

This morning I had one goal - get completely through my new staff form at least once without messing up.  Took me a little over an hour but I did it. Mission accomplished. Now I get to focus on polishing and remembering rather than learning - a huge mental step.